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Online Resources for Guidance-Related Topics

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MENTAL HEALTH TOPICS:


​Quick Stress Relief (using your senses):
https://www.helpguide.org/articles/stress/quick-stress-relief.htm

How to Stop Worrying (Tips to calm your mind):

https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm

Dealing with Uncertainty During the Pandemic (Dealing with things that are out of your control and reducing anxiety):
https://www.helpguide.org/articles/anxiety/dealing-with-uncertainty.htm

Coronavirus Anxiety: Coping with Stress, Fear, and Worry:
https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm​

How to Sleep Better:
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm

Time Management Skills:
https://www.indeed.com/career-advice/career-development/time-management-skills

Mental Health Benefits of Exercise:
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm


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(**MORE COMING HERE SOON!)
Emotional intelligence Toolkit:
https://www.helpguide.org/articles/mental-health/emotional-intelligence-toolkit.htm


Anti-Bullying Websites:
  • -Bullying and Cyberbullying:
​https://www.helpguide.org/articles/abuse/bullying-and-cyberbullying.htm
  • -Bullying Online
-National Bullying Prevention Center:
https://www.pacer.org/bullying/resources/sites-for-kids-and-teens.asp​



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