Online Resources for Guidance-Related Topics
MENTAL HEALTH TOPICS:
Quick Stress Relief (using your senses):
https://www.helpguide.org/articles/stress/quick-stress-relief.htm
How to Stop Worrying (Tips to calm your mind):
https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
Dealing with Uncertainty During the Pandemic (Dealing with things that are out of your control and reducing anxiety):
https://www.helpguide.org/articles/anxiety/dealing-with-uncertainty.htm
Coronavirus Anxiety: Coping with Stress, Fear, and Worry:
https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm
How to Sleep Better:
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
Time Management Skills:
https://www.indeed.com/career-advice/career-development/time-management-skills
Mental Health Benefits of Exercise:
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
(**MORE COMING HERE SOON!)
Emotional intelligence Toolkit:
https://www.helpguide.org/articles/mental-health/emotional-intelligence-toolkit.htm
Anti-Bullying Websites:
- -Bullying and Cyberbullying:
https://www.pacer.org/bullying/resources/sites-for-kids-and-teens.asp
